Going from exception to being exceptional Nancy Hopkins is well-known in her domain of molecular biology and cancer research. It took her 20 years to accept that she was facing a systemic problem of gender discrimination at MIT. What took her so long? As a scientist, she truly believed science was in meritocracy. It was …
Mind body interconnection According to Indian philosophy, our body and our psychological self are interconnected, with the psychological self having four dimensions: Manas (perceiving mind), Buddhi (Intellect), Ahankara (Ego), and Chitta (Memorizer). This perspective offers new insights: Mind and body cannot be viewed in isolation. Working on one also needs working on the other. “The …
Mind body interconnection | Being a star player | Open to inspiration Read More »
Repetition can be phenomenal To learn something very well keep learning the same thing each day.To make someone your friend repeat interacting with them each day.To build a new belief repeat referring to the same evidence that affirms the belief. In my second grade, I voluntarily learned the 7th tables by simple repetition. Since then …
Repetition can be phenomenal | The nurturing voice | For fun sake Read More »
Demystifying yoga When I lie on a mat and stretch myself, I call it a stretching exerciseWhen I sit down and take a few deep breaths, I call it breathingWhen I close my eyes and observe myself, I call it meditationAll these can be the ingredients to a yogic practice but it is not yoga. …
Demystifying yoga | Liking gap | The Triple Filter test Read More »
Agape Leadership Is ‘Love’ relevant in Leadership? In the book Trillion Dollar Coach, leaders often described Bill Campbell as someone who loved people. He gave bear hugs. He took people out. He generously donated his time. He held people accountable. Bill Campbell demonstrated Agape Leadership. To demonstrate selfless, sacrificial, unconditional love, is key in agape …
Agape Leadership | Drama Triangle | Create your own goals Read More »
Embrace our current selves We are constantly changing ourselves consciously or unconsciously. One day, our gradual changes become visible to us and others. We are quick to draw comparisons with our older selves, while others want us to get back to our older version. For Instance-We might say to ourselves, “I used to be someone …
Embrace our current selves | Rationalizing | Building beliefs Read More »
Feeling successful Even the most well-accomplished people can feel defeated. Why should someone feel so even after winning? It could be because(1) The price they paid to win in one area may be too high at the expense of other areas of life(2) They won but not on their terms(3) They had hoped to experience …
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Step away Recently, my struggle to finish the ThoughtLetter made me realize the importance of stepping away. I was trying hard to write and re-write the same thing in different ways but it did not help until I forced myself to take a short break and move from my desk to do something. Mental pause …
Step away | Allow don’t try | Relationship with failure Read More »
Inner state Ambition is the outcome you want to achieve while aspiration is the kind of person you hope to become. However, there is another dimension to consider in your pursuits. It is the inner state you want to be in while you are pursuing your goals. They are your thoughts, emotions, or mental states. …
Inner state | Managing win and loss | Peter Principle Read More »
Enjoyment as criteria More than half of our lives are filled with chasing goals. We usually make SMART goals and evaluate our activities against the performance criteria. We often ask ourselves ‘Did I give my best?’ for everything we do, without knowing what best means in some cases. Then one fine day we realize that …
Enjoyment as criteria | Midnight rule | On his blindness Read More »
